Psychotherapy by Stella provides individual and couples and relationship therapy for all genders, gender-diverse, and LGBTQ adults.
My practice utilizes an eclectic, evidence-based approach and includes empowering clients to create healthy changes in their lives. Common goals for therapy include alleviated symptoms of anxiety, bipolar, depression, healing past trauma or loss, building healthy sexuality and relationships, and breaking unhealthy patterns.
As a licensed clinical social worker and psychotherapist, my primary focus and expertise is therapy for individuals and couples including:
- Bipolar concerns and management
- Intimacy and sexual health
- Relationship issues
However, I also assist clients struggling with:
- Anxiety
- Depression
- Life Transitions
- Self- Esteem and Growth
- Complicated Grief and Trauma
- Spiritual Exploration
My treatment approach is based primarily on cognitive – behavioral therapy, talk therapy, strength-based therapy and mindfulness- based therapy. This includes challenging negative or unproductive thought patterns in order to reframe them to healthier functioning thoughts. I focus on providing a warm and judgment free environment with each and every one of my clients. My policy of acceptance, a strong sense of empathy and unconditional positive regard creates a safe space for my clients to improve and heal. My goal is to educate and empower you to develop skills to manage future challenges independently.
Psychotherapy by Stella accepts some health insurance and out-of-network plans. Please click here for more details.
